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It's so nice to have a full week dedicated to celebrating such a wonderful thing!
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A site for breastfeeding moms, by a breastfeeding mom.
Experience Counts!
Experience does count!
First child nursed 2 years, 9 months, 1 week, and 2 days!
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About Me
Postpartum Weight Loss Tips:
As if working and being a mom isn't hard enough, there is weight to loose after a baby too! Here are some tips that are working for me (so far I have lost 32lbs with 28lbs to go - I'll keep updating as I loose more).
1. Focus on eating healthy, don't diet.
2. Drink plenty of water.
3. Workout 1 hour each day (I use my lunch hour to work out) - make it a goal to get your ability to move back (I'm working on running and am already up to running 32mins).
4. Be patient - expect to loose one pound a week, but remember this is a permanent and healthy expectation and will take time (especially if you're like me a blew up like a balloon during your pregnancy).
1. Focus on eating healthy, don't diet.
2. Drink plenty of water.
3. Workout 1 hour each day (I use my lunch hour to work out) - make it a goal to get your ability to move back (I'm working on running and am already up to running 32mins).
4. Be patient - expect to loose one pound a week, but remember this is a permanent and healthy expectation and will take time (especially if you're like me a blew up like a balloon during your pregnancy).
Resources: Websites
- Ask Dr. Sears
- Bradley Birth
- Breastfeeding Basics
- Breastfeeding Laws - US
- Breastfeeding mom is a hero
- Breastfeeding.com
- Breastmilk helps cancer patients
- Breastmilk kills cancer cells
- Danish Wool - Breast Pads
- Kellymom
- La Leche League International
- Lansinoh
- Medela
- Milk Bands
- Mothering Magazine
- The Milk Memos
- What's in Breast Milk?
- World Breastfeeding Week
Donating extra milk
Must reads for the nursing mom:
- Adventures in Tandem Nursing: Breastfeeding During Pregnancy and Beyond
- Hirkani's Daughters: Women Who Scale Modern Mountains to Combine Breastfeeding and Working
- The Breastfeeding Book: Everything You Need to Know About Nursing Your Child from Birth Through Weaning
- The Milk Memos
- The Womanly Art of Breastfeeding
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